Turn Yourself Into A Metabolizing, Fat Burning Machine!
Eat In The Proper Stage Of Your Digestion To Burn More Fat!
There are 3 stages of your digestion. You need to understand how to eat in the proper stage of your digestion to eat what you want, never go hungry, & still lose weight!
How To Burn Fat When You Work Out!
Because most people do not understand how to burn fat. When they exercise they are doing little more than just burning energy. Fat is the most effiecnt energy source.
Sleep To Lose Weight!
If you're trying to lose weight, the amount of sleep you get can be just as important as diet and exercise. Studies show that people with a short sleep duration tend to weight significantly more than those who get adequate, quality sleep.
Balance Your Hormones To Lose Weight!
Microplastics induce oxidative stress and alter energy and fatty acid metabolism. Accumulation of microplastics in the liver and kidney has also been shown to boost the growth and accumulation of fat cells and disrupt energy balance, which ultimately can affect body weight.
